Welcome minimalist runners of all kinds and sorts. This include barefoot runners, huarache runners, 5 Finger runners, and all runners in between. I dig dirt! Get me on a dirty rocky trail and I am at home.
Thursday, February 10, 2011
Correct Running Posture
This was a real shock to me to see an efficient vs inefficient running form. I found this proper running form video on Terra Plana's website. This company makes minimalist shoes. I ordered 2 pairs and they have not arrived. From all the reviews that I have read, they are more minimalist than VFF's (Vibram 5 Fingers).
The training tips on the website are first rate. Please check them out.
I hope this video helps you out as much as it helped me.