Thursday, February 10, 2011

Correct Running Posture

This was a real shock to me to see an efficient vs inefficient running form.  I found this proper running form video on Terra Plana's website.  This company makes minimalist shoes.  I ordered 2 pairs and they have not arrived.  From all the reviews that I have read, they are more minimalist than VFF's (Vibram 5 Fingers).

The training tips on the website are first rate.  Please check them out.


I hope this video helps you out as much as it helped me. 

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