I have started by stretching my calf muscles as I lean against a wall. Tonight I will get my tennis balls out and roll them under my arches. I plan on freezing paper cups full of water and using them for an ice massage.
I even brought out my night wraps for me feet that I got at Road Runner Sports. The wraps prevent the heel and ankle from getting fully extended which causes stress and inflammation.
At the moment, the plantar fasciitis is barely noticable. I will do everything that I can to attack it before it gets the best of me. I plan on getting this e-book on Plantar Fasciitis Treatment.

No comments:
Post a Comment